how long to train for spartan race
Train for an Obstacle Course Race in the Gym: The 3-Day Workout Plan Start every session with this Spartan Resistance/Versa Loop warm-up DAY ONE Treadmill Run x 3min at zone 3 aerobic training zone effort Weighted lunges x 20 (10 each leg) 15% incline treadmill run x 3min at zone 3 aerobic training zone effort Farmer’s carry x 1min 15%
Nick Segura caught our attention at the Palm Beaches Sprint with an insanely fast completion of the Barbed Wire Crawl. It was the 24-year old’s first Spartan race, and now he’s completely hooked. But a natural ability to excel is nothing new for him, as Segura is notorious for picking up sports, mastering them, and then moving on to the After a thorough warm-up: 1) Run hard (but consistent) to the top of the hill (30-45 seconds, ideally) 2) Jog back down the hill 3) Pick up your weight, and now hike to the top of the hill 4) Hike the weight back down to the starting point 5) Recover for 2 minutes.The #NoExcuses Spartan Workouts to Get in Killer Shape Monday: Spartan Abs 300 Warm Up: Dynamic warm-up Run/cycle/row/jump rope 5 minutes Main Set: 10 Sit-ups 10 Hanging leg raises 10 Sit-ups 10 Mountain climbers 10 Sit-ups 30-60 second Plank 10 Burpees Repeat to fatigue Cool Down: Stretch Related: How to Do These 8 Great Core Strengthening