The purpose is to test aerobic fitness with participants running as fast and far as they can on a flat track in 12 minutes. You then use the formulas below to calculate your VO2 max. VO2max = (35.
To score and report upon the results of the Beep Test, you need to record the last successfully completed level and shuttle (e.g., 15.5). From the test score (i.e., 15.5) we can then predict VO2 max, maximal aerobic speed and total distance during the test.
The 30-15 IFT consists of 30-second shuttle runs interspersed with 15-second walking recovery periods. The test starting speed is 8 km/h (i.e. first 30-second shuttle run), and this speed increases by 0.5 km/h for every 30-second stage thereafter.
There are minimum yo-yo test standards required for players in the Malaysian Soccer League (MSL) and Singapore 's domestic professional league (S-League). The S-League introduced the yo-yo test as a compulsory fitness test in 2018, replacing the 2.4km run or beep test. The standard that was set for the players is a minimum of 18.4. The reliability of the test has been described elsewhere . We previously reported that test-retest yielded similar results in 19 subjects (9 women, 10 men; age, 19.4 ± 1.8 years) with intraclass correlation coefficient (ICC) r = 0.96 for the MRS 30-15IFT. The mean MRS 30-15IFT was similar (20.1 ± 0.7 vs. 20.2 ± 0.9 km·h −1).
1. The participant will run the 20m, beginning with an audible beep. 2. The audible beep begins at a rate of 8.5km/h. 3. The audible beep is incrementally increased by 0.5km/h every 1 minute. The test continues until failure or fatigue occurs on 2 consecutive runs.
65URq.
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    • beep test results by age